Is the Satori Session right for you?
The term Satori is derived from the Japanese verb satoru, which means „to understand” or „to know”. Satori in Zen means suddenly waking up as well as knowing your true nature.
Japan, whose culture we draw inspiration from, is one of the few countries in the world where the past and the future coexist harmoniously. Being one of the economically largest countries in the world does not prevent Japan from maintaining a rich, enviable cultural heritage and traditions.
With the help of Satori Sessions, we want to introduce you to the tools, traditional methods and proven techniques and show you how to use them in the modern world to find your inner balance. We believe that by finding inner peace, we gain positive energy and thus discover the way leading to relaxation and a different view of the world, as well as discovering our true nature. And we do it by creating and experiencing common rituals, such as Psychedelic Breath, to which I invite you today.
What will you feel after the PSYCHEDELIC BREATH® session?
PSYCHEDELIC BREATH® - how does it work?
It is a traditional technique derived from Pranayama, the art of breathing, which also allows you to enter different states of consciousness.
PSYCHEDELIC BREATH®
is a guided breathing session for electronic music, combining the ancient art of Pranayama with modern discoveries in the field of neurobiology. The term „psychedelic” comes from the ancient Greek words psychē (ψυχή, „soul”) and dēloun (δηλοῦν, „to reveal, to reveal”), which translates as „manifesting, liberating mind.” The breath is the language of our soul. The breath connects the body with the awareness.
The prefrontal cortex plays a key role in memory, planning and organization, and inhibits spontaneous and intense emotional states. This part of the brain is usually very active during the day.
Being overactive can lead to too much scrutiny and thinking, which in turn can lead to self-blame and growth in our inner criticism.
Research shows that working with breathing temporarily slows down the prefrontal cortex. According to research, during a breathing session the brain switches from FAL BETA, i.e. from normal brain activity during the day, to much slower waves:
Badania wykazują, że praca z oddechem tymczasowo spowalnia korę przedczołową. Według badań, w trakcie sesji oddychania mózg przechodzi z FAL BETA, a więc z normalnej aktywności mózgu w ciągu dnia, na fale znacznie wolniejsze:
ALPHA WAVES
a state of relaxation, relaxation and awareness
THETA WAVES
a state of deep relaxation in which we are open and intuitive
GAMMA WAVES
a state of heightened perception and awareness
Satori Session attendees often tell us that it was something they really needed in the middle of a busy week. PSYCHEDELIC BREATH® is a breathing session that actually has great power.
Are you looking for a way to calm down and stop because your everyday life is stressful and intense?
We wholeheartedly invite you to the next edition of Satori Session: PSYCHEDELIC BREATH® and the Tea Drinking ritual!
We’ll show you how to stop. With PSYCHEDELIC BREATH®, you will learn how to use your breath, and the best thing about it is that you always have it with you.
Malwina Kośka
Certified Teacher
PSYCHEDELIC BREATH®
An amazing guide on her way home, on her way to the state of Satori. Malwina is the voice of something like a return to herself, our teacher and guide, the embodiment of self-awareness and relaxation. She gained her first training as an instructor in London, where she lived for eight years.
Malwina about himself:
While working at Apple, specifically in the business development department, I started looking for techniques that would help me find balance and relax. So it was yoga in the beginning. No matter how hard my day was, an hour of yoga session worked wonders. That’s why I decided to delve into it. I did the instructor’s course, then there was still mindfulness, I saw how great these techniques work in everyday life and at work, and like each of the employees I need it very much
„There is no life balance and work balance, it’s just balance”
That is why I decided to spread these techniques in other companies, establishing a corporate wellness agency, Minds over Matter.
Research: Why Breathing Is So Effective at Reducing Stress - Harvard Business Review
Session schedule
Greetings and tea drinking ritual
Welcome and Drinking Ritual: feel the tea with all your senses, take the herbs home with you and repeat the ritual whenever you need it.
Psychedelic breath session
With her voice, Malwina Koska breaks the walls of stress and inner anxiety. The way she conducts the sessions leads the participants to deep relaxation and meeting with themselves.
Meditation and conclusion
Meditation and ending: our DJ puts in a slower rhythm, we ground ourselves, we talk about impressions and feelings.
Malwina Kośka
Certifited Teacher
PSYCHEDELIC BREATH®
An amazing guide on her way home, on her way to the state of Satori. Malwina is the voice of something like a return to herself, our teacher and guide, the embodiment of self-awareness and relaxation. She gained her first training as an instructor in London, where she lived for eight years.
Malwina about himself:
While working at Apple, specifically in the business development department, I started looking for techniques that would help me find balance and relax. So it was yoga in the beginning. No matter how hard my day was, an hour of yoga session worked wonders. That’s why I decided to delve into it. I did the instructor’s course, then there was still mindfulness, I saw how great these techniques work in everyday life and at work, and like each of the employees I need it very much
„There is no life balance and work balance, it’s just balance”
That is why I decided to spread these techniques in other companies, establishing a corporate wellness agency, Minds over Matter.
